Simple Breathing

"When Abduction are taking place in large numbers, is there any Unique Solution?."
"Yes, there is Solution of Natural Healing."

"A Solution which is Very Simple, Short & Effective."

"A Solution which makes you IMMUNED TO ALL SIDE ATTACKS. it is CALLED 'THE simple BREATHING divine TECHNIQUE. The PRANAYAMIC Technique., enhances your Electromagnetic Ability, the most cost effective, and casts you in a protective Cover."

"Above all , it puts you in direct Commune with the Powers above."

"Remember if all Fails, and the threat of Abduction still looms large over your head, try the e PRANAYAMIC Technique."

"It could be the Wooden Plank to stay afloat with, when the Weather is rough."

"The PRANAYAM as PROTECTION from ABDUCTION."
"Diagram showing breathing at the Eve of Pranayam."

"TWENTY (20) Important Social, Religious & spiritual Instructions for every individual."

"In the Fast Modern Life, If a House does not provide a mental peace, it is useless. A Home is actually not made up of stones, bricks, cement & lime, it is Made of Human Interactions with positive attitude & perceptive."

(1). Get up at 4to5a.m. daily. This is BRAHMAMAHUTRATA (in which the Lord & Deovta visited on Earth Hemisphere in Astral Body) which is extremely favorable for Prayer, Japa, Sadhana, Yoga & Meditation."

(2). "Asana: Sit on Padma, siddha or sukha Asana for Prayer ,Japa & meditation for 15 t0 30 minutes & so forth, facing east or north. Increase the period gradually to three hours. Do Sirshana and Sarvangasana for keeping up Brahmacharya, Health & increases the Memory faculty. Take light physical exercise as stand on toes, walking (without talking), & so forth, regularly. Do 20 Pranayamas."

(3)."Apa: Repeat any Mantra (as your Faith & devotion) as Pure OM, according to your taste or inclination, from 108 to 21,600 times daily."

(4)."DIETETIC DISCIPLINE: Take Sattvic Food ( Harmonious to Body) and Suddha Ahara.Observe moderation in diet (Mitahara). Give up overload the Stomach. Give up those thins which the mind & Chitta (mind stuff, psyche) likes best for a fortnight in a year., Eat simple food. Milk , Fruits , Herbs, Natural Vegetable help the concentration. Take food as medicine to keep the LIFE Going Naturally. Eating for enjoyment in SIN. Give up salt & sugar foer a Month. You must be able to live nice. Do not ask for extra salt for food and Sugar for Tea, coffee or Milk."

(5). If Possible have a separate Prayer, Japa , sadhana, Yoga & Meditation room."

(6)." Do Charity regularly, every Month, or even daily according to your means, say Nine Rupee per day."

(7)." SVADHYAYA : Stdudy systemetically The Gita, the Ramayan, the Bhagvata , the Bible, the Quran, the Zend Avesta, the Tritakas, the Granth Sahib & so forth, from half an hour to one hour daily and have "Suddha Vichar" (True & pure thoughts)."

(8)."Preserve the vital force (Hindi: Veerya) very, very carefully. Veerya is God in motion or manifestation --- Vibhuti. Veerya is all power. Veerya is all Money. Veerya is the Essence of Precious Life, thought and Intelligence."
*~ Vedanta~*

(9)."Get by Hert some Prayer- Slokas, Stotras and reapeat as soon as you sit in the Asana before starting Prayer, Japa, Sadhna, Yoga or Meditation. This will elevate the mind & chitta quickly."

(10)." Have Satsanga (company of Righteous People). Give up bad company, smoking, meat and Alcoholic liquors entirely. Do not develop any evil Habits."
(11)." Have Japa Mala (rosary) roun your neck or in your pocket or underneath your pillow at night."

(12)." Observe MOUNA ( vow of Silence) for a couple of hours daily."

(13)."Fast on Ekadasi or live on Milk and Fruits ( not G.M.O at all.)."

(14)." Speak the TRUTH at all cast. Speak a little. Speak sweetly."

(15)."Reduce your wants (desires). If you have four shirt o or dresses, reduce the number to three or two. Lead a Happy, contented Life. Avoid unnecessary Worry (Chinta). Have plain living and high thinking."

(16). Never Hurt anybody (Ahimsa Paramo Dharma). Control Anger by unconditional Love. Kshama (forgiveness) and Daya (compassion)."

(17)."Do not depends upon Servants. SELF - RELIANCE is the highest of all Virtues."
(18)."Think of the mistakes you have committed during the course of the Day, just before retiring to bed (Self Analysis(). Keep daily diary and Self - Correction Register. Do not Brood over past mistakes."

(19).""Remember that DEATH is awaiting you at Every Moment. Never fall to fullfil your duties. Have PURE Conduct (Sadachara)."

(20)." Think Of GOD as soonas you wake up and just before you go to Sleep. Surrender yourself Completely to GOD(Saranagati)."

"You have to Churn your Words, Action (Karma) & so forth through mind & Chitta (mind stuff,psyche ) into in to The Reality."

"Yatha Pnde, Tatha Brahmande (Human Body & Universe is Homologous, ), Universe is Changing every Moment ,so our MIND & Chitta (mind stuff, psyche) is also changing due to mental tendencies.To Control the Mind & Chitta is necessary to Control the Global Warming ."

"Harmony of Mind & Chitta and natural diet will usually result in Good Health and happiness for the person as well as Universe. If the person is harmonious with himself and with his environment , he will be a happy and effective person for Family, Society & Universe."

"It is the Encolouration of Human's mind, Chitta (mind stuff, psyche) & consciousness which Tinges the Emerald as Green and the Ruby as red.
"It is not the Sun alone, but it is the very light of Human's Visual Perception, which Illuminates the Sky."
"The Rose is Beautiful Only because Human Perceives it as BEAUTIFUL."

"The Inner VITAL Frequencies, Vibrations, & Energies of Intuition within Our Self is the Vital Force of all our Words, Movements , Music & so fortth, and all manner of CREATIVITY."